Nov. 30
2:02/12 miles for a grand total of 145.6!...
Nov. 29
45 minutes/4.5 miles: 29 down, one to go...
Nov. 28
55 minutes followed by a short but sweet swim...
Nov. 27
31 minutes/3.5 miles on t-mill after 1:06 spin...
Nov. 26
37 minutes/3.8 miles after a very short swim...
Nov. 25
1:32 in the park, mostly on dirt trails...
Nov. 24
23 minutes after a lovely 30-mile bike ride...
Nov. 23
45 minutes/4.5 miles in the park, in glorious sunshine...
Nov. 22
1:04/6.4 miles in the cold but sunny park...
Nov. 21
41 minutes under the GG Bridge at sunrise...
Nov. 20
20 minutes on treadmill after 1:10 spin...
Nov. 19
42 minutes in the rain after an easy swim...
Nov. 18
1:27/8.7 miles in thick fog -- home sweet home...
Nov. 17
22 minutes, and I am DONE with that treadmill...
Nov. 16
48 minutes on the beach followed by a dip in the sea...
Nov. 15
30 minutes/5k with fartleks on the 'mill...
Nov. 14
30 minutes/5k on the hamster wheel at 5am CET...
Nov. 13
52 minutos en la playa con zapatos...
Nov. 12
25 minutes along the beach, barefoot (bad idea)...
Nov. 11
43 minutes/7k on hotel treadmill...
Nov. 10
40 minutes along the Río Guadalquivir in Sevilla...
Nov. 9
25 jet-lagged minutes in Osuna, Spain...
Nov. 8
36 minutes outside the Frankfurt airport...
Nov. 7
52 minutes/5.4 miles in the very foggy park...
Nov. 6
22 minutes/2.3 miles on dreadmill after 1:10 spin...
Nov. 5
47 minutes/4.5 miles around Stow Lake...
Nov. 4
1:51/11 miles out to the beach and back...
Nov. 3
51 minutes/5.4 miles in Golden Gate Park...
Nov. 2
53 minutes/5.4 miles in Golden Gate Park...
Nov. 1
22 minutes/2.4 miles on a treadmill after 1:10 spin...
